Anxiety

An Encouraging Statistic About Death

Paul Tripp

Here’s a mind-boggling figure: scientists estimate that in the United States alone, 13.7 million birds die every day.

It’s a seemingly random and rather unpleasant statistic, but when I came across it, my heart was deeply encouraged.

“Are not two sparrows sold for a penny? And not one of them will fall to the ground apart from your father.” (Matthew 10:29, ESV)

There are hundreds of billions of birds in existence around the world today. Almost all of them have no monetary value whatsoever. Apart from a handful of endangered or noteworthy birds, we don’t track these creatures, name them, care about them, or know them.

But their Creator does. He is in control over every aspect of their life: their birth; the color and quantity of their feathers; their nest; their breeding; their migration; and ultimately, the time, location, and manner in which they die.

Think of all the technology, human resources, and coordination that is required for us to track the relatively few planes that are in the sky every day. God is in complete control over the flight paths of every single one of these hundreds of billions of birds.

This reality alone should be unbelievably reassuring. No matter how it looks at street level, your world is not out of control; no, it is under the careful administration of the Creator who has the wisdom and power to be the great Author of it all.

But that’s not enough; Jesus takes the comforting illustration even further: “But even the hairs of your head are all numbered. Fear not, therefore; you are of more value than many sparrows.” (Matthew 10:30-31)

By grace, you are now the adopted child of the One who has this immeasurable control. As his son or daughter, you are far more valuable than any bird. This means your heavenly Father exercises intimate, personal, and specific control over your life for his glory and your good.

Discovering peace in difficult times is never accomplished by measuring the size of your strength and wisdom against the size of your trouble. No, rest is found when you compare the size of what you’re facing against the Creator of the heavens and earth. By grace, he is your father wherever you go.

Whatever you are facing today, meditate on Matthew 10:29-31. Ask God to remind you of his power, presence, and promises. And then get up and live, with courage and hope, in light of this truth!

Here’s a poetic meditation that I wrote in light of the coronavirus, Matthew 10, and this past Easter weekend.

It swept us up,
unseen
unexpected
unwanted,
disease
destruction
death
in its path.
Confused and separated,
we try to analyze
what we don’t understand,
try to conquer
what is bigger than us.
Fear sets in,
denial offers temporary
peace,
numbers rumble upward,
hope weakens.
Then we remember,
this isn’t the
worst,
this isn’t the
biggest,
this isn’t the most
fearsome.
There is another disease,
most don’t see it,
most deny it,
no human can defeat it,
everyone is infected with it.
There would be no
cure
if not for the Savior,
willing to come,
face the ultimate plague,
die alone,
broken
weak
forsaken,
so that there would be a
cure,
ours for the taking,
no money needed,
no line to stand in,
bring only one thing,
a heart ready to
believe.
Receive your healing,
rise, live again.

God bless,

Reflection Questions

1. Are you potentially spending an unhealthy amount of time or emotional energy analyzing the statistics of the current pandemic? What might this do to your spiritual meditation?

2. What are some other statistics or illustrations that you have heard or studied recently? (They could be related to anything) How can you interpret them in light of God’s Word and apply them to your life?

3. How has your lack of power and control been exposed in the past few weeks? Be detailed. How have you responded to that loss?

4. Have you been pondering death more often in light of everything surrounding you? What have you been thinking, or how have you been feeling?

5. Apply Matthew 10:29-31 to your current situation and relationships. How does this illustration address what you are facing? How does it comfort and challenge you?

Posted at: https://www.paultripp.com/wednesdays-word/posts/an-encouraging-statistic-about-death

Resources for Anxiety, Fear, and Worry

by Paul Tautges

Since requests for resource recommendations are received regularly, these Resource Lists will hopefully make it easier for you to find what you are looking for. If you are aware of additional resources that would be helpful in the ministry of counseling one another in the truth of God’s Word, please do not hesitate to recommend them.

BOOKS/MINI-BOOKS

AUDIO

Posted at: https://counselingoneanother.com/2020/03/27/resources-anxiety-fear-panic/

Prayer Puts Things Into Perspective

 by Paul Tautges

On a recent trip Barb and I visited a beautiful property. One of the features on the grounds was a huge hedge maze consisting of lots of misleading turns and dead ends. It would really be easy to get lost in there. At the maze we visited, as at most similar mazes elsewhere, there was a tall platform overlooking the hedges. From this platform, an overseer could see the whereabouts of anyone in the maze. I’m sure it is there to give direction to someone who might panic as they are trying to find their way out.
 
“Sometimes we too feel like we’re in a maze and don’t know which way to turn. We fear that if we take a wrong turn, it will lead to a dead end from which we might not be able to escape. When we’re feeling lost and frustrated, the Lord knows our circumstances and is eager to direct us if we’ll just ask him. Prayer puts us in touch with the One who sees the beginning from the end. The One who can give us his perspective on our worries and fears. The One who promises to never leave us or forsake us (Hebrews 13:5). The One on whom we can cast all of our cares because he cares for us (1 Peter 5:7).
 
Our verses from Philippians 4 also give us direction about the characteristics of prayer that smothers worry and how we can implement them:
 
Pray specifically. Paul uses different words for “prayer” in verse 6. The first is a general word for prayer, but the second word, “supplication,” refers to an urgent specific plea. This is reinforced when he adds, “let your requests be made known to God.” I’ve heard some folks say that when they pray they don’t ask for anything for themselves. This might sound very selfless and holy, but it is wrong! The prayer Jesus taught his own disciples includes specific personal requests. It begins with praise to our Father in heaven and ends with his kingdom and power and glory; but in the middle supplications Jesus teaches us to ask God to meet our important personal needs. “Give us this day our daily bread, and forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from evil” (Matthew 6:11–13). Requests for daily provision, forgiveness, and protection are quite personal, and we are urged to bring them before the Lord regularly. This includes things we are prone to worry about. Do not be reluctant to cry out to the Lord about anything and everything.
 
Pray remembering God’s goodness. You’ll also notice that Paul tells us to pray “with thanksgiving.” Praying with thanksgiving requires us to remember all of the good things the Lord has done for us and is doing for us now. After all, there are more things in your mindscape than just worry weeds. Worries might be in the foreground at the moment, but there are many other things to which you should draw your attention and for which you should be thankful. This isn’t easy because our natural tendency is to focus on our worries rather than to give thanks. When you are worried, bring your cares to the Lord, but also remember his kindness and goodness to you right now and in the past.
 
Pray expecting an answer. Another reason we can pray with thanksgiving is that we can expect an answer. Sometimes the answer might not be what we expect, but the Lord has promised to answer. As many have observed, the answers the Lord gives can be “yes,” “no,” or “not yet.” We might always like a “yes” but the Lord our heavenly Father knows what is best and he will not give us something that isn’t good for us. When I was in college I thought the Lord’s plan for me was to become a famous tuba performer. Yes, that’s right—I said, a tuba performer! He had given me lots of success up to that point and I was a performance major in my college. I decided that I would audition for the United States Marine Band (The President’s Own) in Washington, DC, and the Curtis Institute in Philadelphia. I didn’t make either one. It was “no” and “no” from the Lord. I was disappointed, but in closing those two doors the Lord was directing me elsewhere—toward the ministry.
 
Pray expecting that God will want your response, too. As we pray, the Lord might make it clear that there is something that we need to do. For example, if you’re worried about a relationship, God might lead you to have a conversation with the individual with whom you’ve had difficulties. He will certainly impress upon you the need to look for and apply for jobs if you have lost your job. New health challenges will require a change in diet, exercise, and lifestyle. Be ready to be directed toward things you might need to do regarding your situation. This leading will always be according to and consistent with his Word. If you feel that God is calling you to do something that is beyond you—pray about that as well. If he is calling you to do something, he will also give you his Spirit to do it. Pray for the Spirit to help you and direct you so that you can follow Jesus wherever he calls you to go. Fundamentally, Paul reminds us that the Lord will answer, and that we should be prepared for where that answer may lead or what that answer may call us to do.
 
Prayer leads to peace. Paul tells us that the result of our prayer is that “the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Notice that this doesn’t promise that the problems will go away, but that even in the midst of our problems, anxiety can be replaced by peace.

Excerpted adapted from Mindscape: What to Think About Instead of Worrying by Timothy Z. Witmer. ©2014 by New Growth Press. It is available in print and eBook formats.

Timothy Z. Witmer, MDiv, DMin is Professor of Practical Theology at Westminster Theological Seminary. He has also served for more than thirty-five years in pastoral ministry, currently as the pastor of St. Stephen Reformed Church. Tim is the author of Mindscape: What to Think about Instead of WorryingThe Shepherd Leader, and The Shepherd Leader at Home.

Posted at: https://counselingoneanother.com/2020/03/23/prayer-puts-things-into-perspective/

17 Quotes from Ed Welch’s “A SMALL BOOK FOR THE ANXIOUS HEART”

by Paul Tautges

A new devotional from Ed Welch released this week. In the same format as his SMALL BOOK ABOUT A BIG PROBLEM (Anger), Ed gently applies biblical truth to our hearts and minds, in order to help us learn how faith in the Lord, and Christ-centered focus, empower us to not be controlled by fear. Here are 17 quotes that renewed my mind, and stirred my affections.

  1. “Whenever God speaks to you about your fears, you can be sure he will say something about being close. He even patiently persuades you that he is close. He piles up the evidence. Still, you can be blind to that evidence when fears are close and anxieties ring loud. The process of letting anxieties go takes practice that engages with God himself—which means you will engage with Jesus.”

  2. “Jesus heard the words of the Father in the same way that we do—in Scripture—and there can be no doubt that he enjoyed the closeness of the Father through those words.”

  3. “Jesus said, ‘I am the good shepherd’ (John 10:11). When you put your faith in him, then Jesus is your Shepherd. You need a Shepherd; he is pleased to be your full-time, night-and-day Shepherd. As you let go of self-trust and personal strategies for self-protection, you put your trust in him instead.”

  4. “[O]ur worries tend to imagine a future without God in it. Without God we have to prepare for those future threats on our own. Life gradually gets smaller. Our mission to trust Jesus and love other people gets temporarily lost amid our future preparations.”

  5. “[T]here are good reasons to worry. The dilemma is that worries tell you to take matters into your own hands, but that message needs to be altered to say ‘what a perfect opportunity to trust the God who is strong, loving, and faithful.'”

  6. “Faith in Jesus will not replace your fears. Instead your faith will coexist with your fears and begin to quiet them. You will learn, by faith, to see your life from Jesus’s perspective and to trust that he is our ever-present help in trouble (Psalm 46:1).”

  7. “It is not the disappearance of our anxieties that makes us most fully human; it is that we call out to the Lord on good days and bad days.”

  8. “The Lord will give us all the grace we need for today. Tomorrow he will give us the grace we need for tomorrow. When you try to think about tomorrow without having yet received power for tomorrow, you will be anxious.”

  9. “You do not yet have tomorrow’s grace so your imagination will tell an incomplete story of the future. If you are going to venture out into the future, continue far enough out so that the story ends with you welcomed into heaven for an eternity of no more sorrow, tears, and fears (Revelation 21:4).”

  10. “Perhaps you think that your God is like a mere human. If another person really knew you, then you are certain they would not want to be associated with you. God, however, is not like us….He doesn’t love you because you have performed well. He loves you simply because He loves you.”

  11. “It is natural for God to be gracious and compassionate. It is not natural for us to believe that he shows grace to sinners so he can be close to them. But it is the truth.”

  12. “Living in hope means growing in the awareness that Jesus will be with us in the troubles of tomorrow. Hope also looks past tomorrow, all the way to when Jesus will appear in all his glory.”

  13. “Fear of failure is a common expression of how we can be controlled by the opinions of others. It can also include a dash of financial fears because failing might affect income. This fear can show up as embarrassment, shame, attempts to cover up, over-committing, never committing, and an interest in the superpower of becoming invisible. Pastors and others who are publicly scrutinized are sure to quickly find this in their thinking.”

  14. “We don’t tend to grow in humility and humanity through our success. Failure can lead us to dependence and trust in our successful and competent God. That is true success.”

  15. “The Bible makes it clear that we live in a world with endless threats. In this world getting rid of all of your worries is not an option. Instead the Lord counters your fear with comfort.”

  16. “What can an enemy do? Quite a bit. But no enemy can restrain God from remembering and acting on your behalf. No enemy will ultimately triumph.”

  17. “God is the Watchman. God is the Guardian. He will never let anyone snatch you from him. The evil of others might touch you but not own you.”

Now available from WTS Books.

posted at: http://counselingoneanother.com/2019/10/10/17-quotes-from-ed-welchs-a-small-book-for-the-anxious-heart/

Talk Back To Your Anxiety

Paul Tautges

Trust in the Lord, and do good; dwell in the land and befriend faithfulness. Delight yourself in the Lord, and he will give you the desires of your heart.

Psalm 37:3-4

Emotions can go wrong in times of grief. This is the case with anger, but it’s often the case with anxiety, too. With loss comes unwelcome changes and also the feel­ing that life is unpredictable and unsafe. All of that is the perfect breeding ground for anxiety. Yet, David’s self-counsel wisely guides us through life’s challenges.

In Psalm 37, we see how David repeatedly talks back to his anxious heart. Three times he tells himself, “fret not yourself ” (vv. 1, 7, 8). But he doesn’t stop there. He doesn’t merely say, “Stop worrying!” He also fights against anxiety by entrusting himself to the Lord and each day gripping tightly to the Lord’s promise of a future that is secure in him (vv. 3, 5, 9, 11). He exchanges his anxiety for trust.

Entrust your way to the Lord. Anxiety de­mands the full understanding of your suffering now, but God is worthy of your trust because of who he is now and forever—our faithful and powerful God. So David fights his anxiety by repeating truths about God and his relationship with him that build upon each other: “Trust in the Lord, and do good” (v. 3); “Delight your­self in the Lord” (v. 4); “Commit your way to the Lord; trust in him, and he will act” (v. 5); “Be still before the Lord and wait patiently for him” (v. 7). You can be assured that God is wise and that his plan for you is good.

Be faithful one day at a time. Anxiety pulls your focus away from what is most important today by enlarging tomorrow’s unknowns. David fights back by instructing himself to concentrate on his chief responsibility, that is, to “dwell in the land and befriend faithfulness” (v. 3). Jesus gave the same counsel in Matthew 6:33, by directing us to “seek first the kingdom of God and his righteousness, and all these things [the cares of life that you tend to worry about] will be added to you.” Your heavenly Father knows your needs, and will meet them (Matthew 6:25–32). Reminding yourself of these truths will enable you to make daily faithfulness your lifelong companion.

Delight in the Lord by holding tightly to his promises. Anxiety chains you to the here-and-now by distracting you from all the good that the Lord has promised to those who love him. So David disciplines himself to instead take a long-term view on life. God will never “forsake his saints” (v. 28). Believers possess a heritage that “will remain forever” (v. 18). “The Lord upholds the righteous” (v. 17). Even when you suffer harm, he “upholds [your] hand” because your steps “are established by the Lord” (v. 23). As you “delight yourself in the Lord,” he will give you your heart’s desires, since you will de­sire the right things (v. 4).

Psalm 37 teaches us that the solution to both anger and anxiety is trusting faith in the Lord. No matter how much suffering you may endure on this earth, as a Christian, you have an eternity of blessing awaiting you.


Posted at: http://counselingoneanother.com/2019/10/11/talk-back-to-your-anxiety/

Lord, Help My Anxious Thoughts

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Isaiah 41:10 (ESV)

My oldest son has played sports since he was 10 years old.

He excelled in many different positions on the football field, but when he entered college, he was asked to play a new position — one he has never been in before. To say he was anxious is a huge understatement. He made many major mistakes — the type that cost his team wins. The more he tried to correct what he was doing, the worse the situation got. He kept trying different techniques, but the pressure was just too much for him.

He finally found solace when another player gave him some advice that had very little to do with the game. His friend told him his identity was not in how he performed, but his identity was in Christ alone. He told my son he didn’t have to be afraid of failing because God was with him and loved him during every single play of the game — whether good or bad.

The anxiety my son felt trying to perform on the field is the same anxiety my daughter often feels when she’s about to take a test or enter a brand-new social situation.

What my son’s friend told him echoes the words I tell every single one of my kids: You have a resting place, you have help, you have someone to uphold you, and you don’t have to be afraid.

Often when we see our kids struggling, we just want to slap a verse with some commands onto the situation to somehow make it better. We say something like, “Don’t be afraid! You have nothing to be anxious about. Things will be fine.” And while there may be a time and a place for that, it’s better to remind them of all the reasons why they don’t have to be afraid.

God says it so clearly in Isaiah 41:10: “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Too often we tend to focus on what our children should be doing — instead of what God has already done and what He promised to continue to do for them. Maybe it’s time to give our anxious kids some good news instead of more commands to stop being fearful. That was exactly the help my son needed. He needed to hear the good news of the gospel. I think we all do.

As believers, we’re promised in Philippians 1:6 that the One who started the work in us will complete it, as the strength to endure comes from Him. We are never left alone to deal with our anxiety. God promises to help us and our kids. He will be my help as I help them.

We each need someone in our life to remind us of these truths and other beneficial ways to support good mental health. In some instances, we need to seek out help from a trusted professional if the anxiety is overwhelming. There is no shame in asking for help.

The truth is, God is holding fast to you and your children, and nothing will ever change that. Pray the Holy Spirit reminds you that you and your kids are held, you are His, He is with you, He promises strength, and He will keep you safe in His care.

Gracious Father, You are trustworthy, and yet I forget that. Too often I try to work out every situation in my own thoughts without once acknowledging You. Give me the right words to help my child. Give me a heart of love and patience. Use me to remind them that You are with them, You will be their God, You will strengthen them. Remind me You will uphold them, You will be their help. Please be my help today. Be my strength today. Remind me that You have promised to love me and my children eternally — and that You will never leave us. Please let me rest and trust in You, and help me teach my kids the same. In Jesus’ Name, Amen.

TRUTH FOR TODAY

Psalm 55:22, “Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved.” (ESV)

John 14:27, “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” (ESV)

RELATED RESOURCES

If your son or daughter is suffering from anxiety, you probably have more questions than answers: What is causing the anxiety? Is this normal teenage angst or something more serious? What can I do to help? Jessica Thompson’s How to Help Your Anxious Teen: Discovering the Surprising Sources of Their Worries and Fears will help you understand the issues surrounding teenage anxiety and how you and your teen can experience greater freedom and peace.

CONNECT

For more from Jessica, connect with her on Instagram and Twitter at @thejesslou.

Enter to WIN a copy of How to Help Your Anxious Teen by Jessica Thompson. In celebration of this book, Harvest House Publishers is giving away 5 copies! Enter to win by leaving a comment here. {We’ll randomly select 5 winners and email notifications to each one by Monday, August 26.}

REFLECT AND RESPOND

What are some ways you can help your children remember who God is in the middle of their anxiety?

© 2019 by Jessica Thompson. All rights reserved.

Proverbs 31 Ministries thanks Harvest House Publishers for their sponsorship of today’s devotion.


Posted at: https://proverbs31.org/read/devotions/full-post/2019/08/21/lord-help-my-anxious-heart?fbclid=IwAR38T4b5aAZQvkoqZ_LeWzsaYyB88BKWq-iP5VcfYGbpZhb97cf2KzIEOA8

THE BITTER CUP: GOD'S GRACE IN DEPRESSION

Lauren Bowerman 

How do you tell people who look to you as a "strong Christian woman" that only weeks before you lay curled on your bathroom floor, barely able to breathe, except to utter the words to God or whoever might be listening, "Why don't you love me?"

Two years ago, I was introduced to depression for the first time in my life.

It was bewildering. I was a strong believer, newly engaged, serving at my local church, living with some of my best friends... yet a deep weariness seemed to cling to me to day after day. A dark cloud—one that wouldn’t lift—hung over me for days that stretched into months.

I shouldn't be feeling this way, should I? I thought. I should be happy, right?

WHEN THE DARKNESS DOESN’T LIFT

I discovered that my depression was caused by a medication I was on, and praise God, the dark cloud lifted when I changed medication. But then my fiancé (now my husband) had his first panic attack. One attack turned into two, which turned into three.

The frequency of the attacks continued to increase, and what followed was months and months of unexplainable depression and anxiety. I found myself just a few weeks into marriage, holding my husband as he shook with yet another panic attack.

Day after day panic attacks and depression racked through our little family of two. I would try to remember a time before the darkness, try to make myself believe that the darkness would lift.

But what if it didn't?

“HOW COULD A GOOD GOD ALLOW THIS?”

I felt helpless and alone. I would be fine one day, but the next day my husband would have a depressive spell, and I would find myself spiraling down with him. I was hopeless.

“I couldn’t see God through the darkness.

I couldn't see God through the darkness.

I had walked with God for years. I had gone to seminary to develop a theological foundation. I had done studies on the character of God. And yet I found myself wondering, "How could a good God walk his children through something so desperately painful and difficult?

They say that hindsight is 20/20. That it's easier to see the meaning of a season when you have a bigger perspective. But even though we've had more light days than dark in the last few months, I know our battle with this darkness is not over.

QUESTIONING MY SUFFERING

Sometimes I feel like I'm gaining perspective. On the lighter days, it's often easier for me to choose joy and feel hopeful and trust God. But sometimes—even on a good day—I look back at those dark days (or look forward to the inevitable dark days to come) and wonder . . .

Does all this suffering even mean anything?

I know I'm not the only one who asks this question. I've heard the question from friends wrestling with the repercussions of childhood trauma, from family members questioning why innocent children die, from women suffering daily from chronic illness, from couples struggling with infertility.

“Does all this suffering even mean anything?

You've probably heard the question echo around your own mind as you wade through the brokenness of the world. It's a haunting and heavy question: Does all this suffering even mean anything?

Over the last year, in this combination of dark and light days, days of hopelessness contrasted with hopefulness, seasons of fear and seasons of deep trust, God has been gracious to give me some perspective. Maybe not 20/20, but at least some growth in understanding. I pray what I’m learning meets you in the midst of your darkness.

SUFFERING IS TO BE EXPECTED

I'm not sure where we got the notion that as Christians our lives should be comfortable. Nowhere in Scripture does God promise a life of ease and happiness on this side of heaven; and if he did, that promise of ease would not be a kindness to us.

“God promises—even amidst inevitable suffering—that we will experience a deep, abiding peace and joy in Christ.

No, we’re not promised comfort. But, as Peter writes, we are promised suffering: "Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you" (1 Pet. 4:12).

Suffering is not all we’re promised, however. Peter goes on to write, “But rejoice insofar as you share Christ's sufferings, that you may also rejoice and be glad when his glory is revealed” (1 Pet. 4:13). God promises—even amidst inevitable suffering—that we will experience a deep, abiding peace and joy in Christ.

Suffering, then, is not a mark of failure or weakness. It's not a sign of God's disappointment in you. Suffering is a means of grace. Here are three reasons why.

SUFFERING SHOWS US THAT GOD LOVES US

When you love someone, you often try to show them your love through acts of kindness, through words of encouragement, through gifts that make them feel loved and cared for, through hugs and kisses and sweet gestures. But God's love is sometimes very unlike man's love.

Sometimes I feel that the way God is acting towards me—to put me through some hard thing, to walk me through a dark and difficult season—sometimes I feel it reflects a lack of love towards me. I feel like God doesn’t love me in those times . . .

But I must remember: God's love is steadfast and sure (Ps. 36:7; Isa. 54:10; Heb. 6:19-20). It is continual and comprehensive (Ps. 107; Isa. 54:8; Rom. 8:39). God's love is unchanging, no matter what darkness he walks me through.

In fact—and this might sound crazy, but bear with me—oftentimes, God's love for me is magnified when he walks me through darkness. Charles Spurgeon writes,

"So far as personal sorrows are concerned, it would be a very sharp and trying experience to me to think that I have an affliction which God never sent me, that the bitter cup was never filled by His hand, that my trials were never measured out by Him, nor sent to me by His arrangement of their weight and quantity.

Oh, that would be bitterness indeed! But, on the contrary . . .

May we see that our heavenly Father fills the cup with loving tenderness, and holds it out, and says, ‘Drink, my child; bitter as it is, it is a love-potion which is meant to do thee permanent good.’"

God is good even when he gives me a bitter cup to drink. 

SUFFERING POINTS US TO SOMETHING BETTER

Sometimes the depth of suffering is indescribable. People ask how you are, but how do you describe the deep and continual loneliness you feel? How do you explain the spiral of utter hopelessness and darkness you're trapped in? How do you tell someone about the weight that you constantly feel in your gut?

Suffering is deep and painful.

But it is expressly in these moments of suffering that we must remember the outcome of enduring it:

"Therefore, since we have been justified by faith, we have peace with God. . . . Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope.” —Rom. 5:1, 3-4

Suffering—if we let it—points us to hope. And that hope is rooted in Jesus.

No matter what you’re going through, look to Jesus.

“God is good even when he gives me a bitter cup to drink.

When things are good, look to Jesus.

When you’re shuddering from a panic attack, look to Jesus.

When you can't get up from your puddle of tears on the bathroom floor, look to Jesus.

SUFFERING PRODUCES IN US SOMETHING THAT’S WORTH EVERYTHING

Oftentimes the growth produced in suffering isn't seen quickly. Sometimes you can’t see the growth for weeks, months, or even years.

It’s in these seasons though that, unbeknownst to us, God is growing in us long-suffering, patience, and deep trust.

“God draws us near in the discomfort and the dissatisfaction.

It's uncomfortable. It's frustrating. It's scary. But somehow, suffering serves to sanctify us. Suffering exposes our sin, grows our trust, and deepens our love of God.

When we're comfortable, we can easily become blind to the sanctifying work the Lord needs to do in our hearts. We think we're okay, that we've got a hold on our faith, that we’re fully trusting the Lord in every area.

But it seems that God grows our faith and trust in him more when we are uncomfortable and dissatisfied with our circumstances. It seems that he draws us near in the discomfort and the dissatisfaction.

It’s in those seasons of suffering that—if we look to Jesus—we experience an intimacy with the Lord unlike anything else.

PRAISE GOD FOR SUFFERING

Therefore we can praise God for suffering. We can confidently face yet another trial, whether it's depression, conflict, illness, infertility, poverty, loneliness, darkness, or death. We can even thank God for such trials, because we know that there is no greater growth than that which comes from the depths of darkness. There is no prayer more genuine than the prayer that flows before the tears have dried.

“The “better thing” is not our earthly comforts, but nearness to God.

The "better thing" is not our earthly comforts, but nearness to God, which he has been gracious to offer us in the depths of our despair and brokenness.

Because isn't Christ's graciously-extended hand made more glorious by the fact that it’s extended to wretched, dead, and wayward sinners? Isn't his love magnified by the fact that we are so utterly unlovable?

It's all grace.

Salvation. Suffering. Sanctification.

All of it is grace.

GOD’S GRACE IN YOUR SUFFERING

In whatever painful season you're currently walking through, praise God for this hard path, because it is precisely this difficult thing that is growing you more into God's likeness.

Remind yourself of the unchanging goodness of God.

Remind yourself of his kindness to you, even in giving you—especially in giving you—this difficult thing.

It’s grace.

It's all grace.

Lauren Bowerman lives just outside of Denver, CO but has been privileged to call many cities, states, countries, and continents home. Her transient life has cultivated in her a deep love for diverse cultures and people. As a writer and a pastor’s wife, she is passionate about encouraging God’s people through writing on her blog and through discipleship.

posted at: https://gcdiscipleship.com/article-feed/2019/5/20/the-bitter-cup-gods-grace-in-depression

Cares and Consolations

Article by Mike Emlet, CCEF

What cares and concerns burden you today? What challenges are you facing? Does God seem relevant to them? Do you experience his presence and help in the press of life’s challenges? What happens when anxieties grow within you?

Yesterday, in my Scripture reading, I came to Psalm 94, which contains one of my favorite verses:

When the cares of my heart are many, your consolations cheer my soul. (v. 19)

Or as the NASB puts it, “When my anxious thoughts multiply within me, your consolations delight my soul.” While I want to focus primarily on God’s consolations in this blog, first notice the realism of the psalmist: when the cares of my heart are many, not if. Life in a fallen world is hard, often excruciatingly painful. Christians don’t float above the mess of life, stoically relegating disappointments, trials, and tragedies to some back room of our lives. No, we sow in tears (Psalm 126:5). In the world we face tribulation (John 16:33). We are utterly burdened beyond our strength (2 Cor 1:8). We weep with those who weep (Rom 12:15).

But where do we go when the inescapable cares of our lives are multiplying? We look for and embrace the consolations of God. What are those consolations? It’s helpful to consider both “macro-consolations” and “micro-consolations.” Macro-consolations are foundational truths about God’s character and actions that bring comfort and confidence in the midst of hardships. Micro-consolations are the particular comforts and blessings God tailor-makes for a given day in our lives.

What are macro-consolations that help as fears and anxieties rise within us?

  • God’s power. I am consoled by the fact that even a sparrow cannot fall to the ground apart from God (Matt 10:29). Or as the Heidelberg Catechism Question and Answer #1 notes, “He also watches over me in such a way that not a hair can fall from my head without the will of my Father in heaven.” The One who created and sustains all things by his powerful word (Col 1:16-17) will not drop the ball when it really counts.

  • God’s love. I am consoled that God’s power is directed and animated by his love. Psalm 94:18 highlights that God’s “steadfast love” holds us up. His loyal, faithful, never-ending love that comes to its apex in Jesus Christ. No wonder Paul can exclaim, “He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things?” (Rom 8:32).

  • God’s wisdom. I am consoled that God knows what he is doing. His powerful love flows in the deep channels of his wisdom. This really is the theme of the book of Job—can I entrust myself to him even when my finite perspective is screaming, “Foul!”

  • God’s presence. I am consoled that he is with me. Perhaps this is the most critical comfort. I am not alone. Sometimes we acknowledge God’s power, love, and wisdom, but we envision him operating at a distance as though he is an absentee father. Yet one of the most precious realties Scripture reveals is that our God is with us. “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me” (Ps 23:4). And this Good Shepherd is with us forever through the presence of his Holy Spirit (Matt 28:20), and one day we will see him face to face (Rev 21:3).

What about micro-consolations? Here it is important to pay attention to the particular grace of Jesus Christ; it is sufficient for the day. In the midst of difficulties, it is often hard to pull back and ask God to give us eyes to see the specific shape of his tender care in a given day. Here were some of my micro-consolations from yesterday: I learned that one of the servers at a coffee shop I often visit attends a Bible study at a nearby church led by one of my colleagues. God kept both my wife and my son (a relatively new driver) safe as they drove separately in the midst of treacherous conditions associated with our first snowstorm. A friend with a four-wheel drive vehicle picked me up after I was stranded near the coffee shop. I enjoyed the antics of our labradoodle in the snow. I had a warm bed to sleep in. And there were many more ways I tangibly experienced the fresh mercies of Christ that day.

God promises in Jeremiah 31:25, “For I will satisfy the weary soul, and every languishing soul I will replenish.” What are the cares of your heart today? Let your anxiety serve as a pivot point, turning you to your Father who pours out his many consolations in your time of need.

posted at: https://www.ccef.org/resources/blog/cares-and-consolations?mc_cid=89235bded9&mc_eid=90be5e29a6

What the Bible Says to the Jaded, Discouraged, and Worn Out

Article by Colin Smith

Christmas season is the season of joy, but it is also a time when the cumulative weight of all that has happened in the course of the year catches up with you. Moving into the last month of the year often causes a sense of being worn out, discouraged, or stretched thin. Someone described it to me as a “collective weariness.”  

What is the answer to collective weariness? Where would we look in the Bible for help when we feel jaded, discouraged, and generally worn out? 

My mind goes to Isaiah 40: “They who wait for the Lord shall renew their strength” (Isaiah 40:31). That speaks to me. That’s what I need, but how do I get there? How do I get to Isaiah 40:31? The first 30 verses of this chapter might have something to do with it! 

Isaiah 40 is full of anticipations of the birth of Christ, but I want to use this article to show the promise of renewed strength God gives to all those who are discouraged at the end of the chapter. 

Lean into The Truth You Know about God 

Have you not known? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He does not faint or grow weary; his understanding is unsearchable. (Isaiah 40:28

God reminds his people of what they already know, what they have often heard, because faith is strengthened, not by learning something new, but by coming back to what we have heard and known. 

Faith is strengthened, not by learning something new, but by coming back to what we have heard and known: Christ crucified and risen for us. What is it that every believer knows and has heard about God that we need to lean into in these times of weariness? 

God is your Creator

The Lord is…the Creator of the ends of the earth. (Isaiah 40:28)  

God formed you in your mother’s womb. He gave you life with the purpose of redeeming you. He purchased you at the cost of his own Son. And, he infused a new life into you, recreating you in Jesus Christ. 

God does not grow weary

He does not faint or grow weary. (Isaiah 40:28

God sustains all that he has made. He never runs out of resources. He never tires of you. There is never a time when God looks at you and says, “Where do we go from here?” 

God works on an everlasting timescale

The Lord is the everlasting God. (Isaiah 40:28

Time is at his disposal. None of us knows what God will do in the coming year, let alone in 10 years or in 50 years, or what God will do in the lives of our children or grandchildren. The granddaughter of your rebel son may turn out to have a ministry beyond anything you can imagine. 

No one can fathom his understanding

His understanding is unsearchable. (Isaiah 40:28

None of us will ever fathom the mind of God, or gain a full picture of what he is doing. So why even try? His understanding is unsearchable! 

Lean into The Truth That You Know About Yourself 

He gives power to the faint, and to him who has no might he increases strength. Even youths shall faint and be weary, and young men shall fall exhausted. (Isaiah 40:29-30

Notice the words that are used here: “faint,” “no might,” “weary,” “fall exhausted.” That’s us! And notice that this is us at our best: “even youths shall be faint and weary.” 

Then God says “Young men shall fall exhausted.” The phrase “young men” literally means “picked men.” This is like athletes who are in peak condition, the ones who catch the eye of the Olympic selection committee. 

At the end of the marathon, even athletes in peak condition are weary. Some fall exhausted. Others look faint. Why? Because their bodies have been through a test of endurance that has pushed them to the limits. 

There are limits to all human endurance. Paul describes our bodies as tents (2 Corinthians 5), not palaces made of stone and held up by marble pillars, but tents made of canvas and held up by ropes that stretch, sag, and fray. So, no Christian should be surprised at this experience of weariness. God has placed his treasure in jars of clay. We live in this earthly tent that one day will be torn down. 

Here’s what you know about yourself: You are not God. You’re a created being with limits to your own strength and endurance. You will become weary. You will know what it is to feel spent and exhausted. Feeling worn out should not take you by surprise. Lean into the truth that you know. But that’s only half the answer. 

Lay Hold of the Hope That You Have 

Laying hold of the hope that you have is the natural result of leaning into the truth that you know. When you lean into what you know about God (that God is the everlasting Creator and that he does not grow weary), you will look to him and, as you do, he will give you strength:  

He gives power to the faint, and to him who has no might he increases strength. (Isaiah 40:29)  

Notice the word “gives.” This is an action of God in relation to his own people at times when we feel our strength is depleted, and our faith is burning low. He “gives power” and he “increases strength!” 

How does God do this? God does not faint or grow weary (Isaiah 40:28). The way he gives strength to the weary is that he gives himself to you.  This is not some zapping with power that moves an exhausted Christian into bionic overdrive. The effect of this strength is that God’s people keep pressing on. They keep running. They keep walking. 

Christ gives his Spirit to those who hope in him so that something of his divine power may touch us in our human weakness. Strength comes as we ascend by faith into the presence of the Lord and commune with our living Savior. Here’s what will come from that: You will keep running. You will keep walking. You will keep pressing on. 

Go to Jesus this Christmas 

Some of you do not yet have a living faith in Jesus Christ. I ask you today: Do you not know your own Creator? Have you not heard that strength and hope can be yours through Jesus Christ? This Savior says to you who are worn out, and to all of us, today, “Come to me, all who labor and are heavy laden, and I will give you rest” (Matthew 11:28). 

THE AUTHOR

Colin Smith

Colin Smith is the senior pastor of The Orchard Evangelical Free Church in the northwest suburbs of Chicago. He has authored a number of books, including Heaven, How I Got Here and Heaven, So Near - So Far. Colin is the president and teacher for Unlocking the Bible. Follow him on Twitter.

Posted at: https://unlockingthebible.org/2018/12/bible-jaded-discouraged-worn-out/

Relying on God in Times of Desperation

Article by: Meredith Hodge

His heart pounded, his lips quivered, decay crept into his bones, and his legs trembled (Habakkuk 3:16). He was confused, angry, terrified, and desperate for relief. He cried, “O Lord, how long shall I cry for help, and you will not hear?” (Habakkuk 1:2). Habakkuk, an Old Testament prophet, experienced a season of trials that seemed endless. He was desperate for relief, for change, for God to intervene. Does that sound like something you can relate to? 

I too recently felt like Habakkuk. The weight of grief, depression, and anxiety consumed me to the point where my heart pounded, my lips quivered, my legs trembled, and it felt like decay crept into my bones. My heart and flesh screamed for relief—and in my desperation, I found myself tempted to stray from the truth of God’s Word. I desired comfort above all else, but was called to rely on the Lord in my season of desperation. 

When you and I feel like there is “no hope for a harvest” (Habakkuk 3:17), when desperation distracts us from God’s truth, and when our faith is shaken, what do we do? We can learn from sufferers like Habakkuk to: 

1. Rely on God by faith

Every believer in Jesus Christ is called to a life of faith (Galatians 2:20). Faith beckons us to rejoice in the Lord and be joyful in God our Savior (Hab. 3:18). When we love and are joyful through trials, it is the ultimate demonstration of true faith. Christian faith doesn’t rest on what is seen and what is temporary—it relies on the all-sufficiency of Christ (2 Corinthians 4:18). 

In many seasons of desperation, it’s often challenging to rejoice in faith. When we feel spiritually dry and cannot pray as we ought, we can rely on God through the Holy Spirit. The Father sent us the Holy Spirit in Jesus’ name, One who helps us in our weakness by interceding for us with groanings too deep for words (Romans 8:26). We can rely on him to convict, guide, help, and comfort us in and out of trials (John 14:26; Isaiah 11:2; John 16:7:15). The Spirit gives us freedom (2 Corinthians 3:17) and enables us to abound in hope (Romans 15:13). 

2. Be Honest with God

Habakkuk was far from denial regarding his situation. Through his knowledge of the Father’s character, he fueled honest prayers. He expressed himself passionately, honestly, asking “Why are you silent?” (1:13) and “Why do you tolerate wrong?” (1:3). Our Savior Jesus modeled this numerous times in his earthly walk, where it’s recorded that he prayed all night to God (Luke 6:12). We also see Christ’s honesty about his circumstances in Matthew 26, where three times he asks the Father to take the cup of suffering away from him (vv. 39, 42, 44).   

We have peace with God through our Lord Jesus Christ and have been justified by faith (Romans 5:1). Therefore, we can freely approach him in honest prayer and with faith-filled hearts. By drawing near to and seeking him in humble prayer, we will receive a heavenly reward (Hebrews 11:6). And because our heavenly Father knows our deepest thoughts (Psalm 139:4), it is to our spiritual benefit to communicate with him honestly. Yet, we must rely on his grace, not his response

3. Rely on God’s grace

We have a warm invitation from the Creator of the universe to approach his throne of grace to find mercy in our time of need (Hebrews 4:16). By faith, we acknowledge that God is not obligated to respond to our questions or cries—but we rely on the gift of his justifying grace to us through Christ (Romans 3:24). On this side of heaven, we may never comprehend why God acts or withholds in our lives—but we can rest in the truth that his grace is sufficient for us (2 Corinthians 12:9). 

James exhorts us:

But he gives more grace. Therefore it says, ‘God opposes the proud, but gives grace to the humble.’ Submit yourselves therefore to God. Resist the devil, and he will flee from you. Draw near to God, and he will draw near to you. Cleanse your hands, you sinners, and purify your hearts, you double-minded. Be wretched and mourn and weep. Let your laughter be turned to mourning and your joy to gloom. Humble yourselves before the Lord, and he will exalt you. (James 4:6-10)

4. Rely on God’s Power in Christ

When you face trials, remember God’s power and love displayed through his Son Jesus (John 3:16). Christ demonstrated and fulfilled his mission to live a sinless life (1 Peter 2:22), yet we see that he also desired relief (Luke 22:42) and felt the Father’s silence (Matthew 27:46). Through his obedience and painful suffering, Christ canceled our debts through his perfect sacrifice. The marvelous truth is that pain and death were not the end for Jesus Christ—and they are not the end for you. Our all-powerful Messiah defeated death and rose to life and glory, where all who believe in him will be also. 

We can rely on Christ’s power, which has been perfected in our weaknesses and rests upon us (2 Corinthians 12:9). Christ’s power can be more clearly demonstrated through our weaknesses when we submit to his plans. He is willing and able to accomplish even greater things than we could ever do in our own strength. Like Paul, we can say, “For when I am weak, then I am strong” (2 Corinthians 12:10). 

Trusting in God’s Perfect Timing

Remember, the Lord was not ignoring Habakkuk’s or Jesus’ prayers, and he does not disregard ours either. His silence is not equal to a lack of care; he works behind the scenes, where together all things work for the good of those who love him (Romans 8:28). By faith, we must trust in his timing. God responds to Habakkuk’s complaints by promising, “Though it linger, wait for it; it will certainly come and will not delay” (2:3). And in time, we will stand in awe at what he has done (Habakkuk 3:2). 

As you rely on God’s power and grace by faith, I pray that you “stand in awe” (Habakkuk 3:2) and are “utterly amazed” (Habakkuk 1:5) as you confidently proclaim alongside Habakkuk:  

Though the fig tree does not bud
and there are no grapes on the vines,
though the olive crop fails
and the fields produce no food,
though there are no sheep in the pen
and no cattle in the stalls,
yet I will rejoice in the Lord,
I will be joyful in God my Savior.

The Sovereign Lord is my strength;
he makes my feet like the feet of a deer,
he enables me to tread on the heights. (
Habakkuk 3:17-19, NIV)


Posted at: https://unlockingthebible.org/2018/12/relying-god-times-desperation-habakkuk/