Meditation

Renewing Your Mind and Why It Matters

By Nancy Williams

Romans 12:1-2 (CSB)


Therefore, brothers and sisters, in view of the mercies of God, I urge you to present your bodies as a living sacrifice, holy and pleasing to God; this is your true worship. 2 Do not be conformed to this age, but be transformed by the renewing of your mind, so that you may discern what is the good, pleasing, and perfect will of God.

This is a verse that everyone of us needs to meditate on to remind us that our true worship is to be a living sacrifice, holy and pleasing to God. We are called to glorify God.

To do this, verse 2 tells us that we are not to be conformed to this age. In other translation it says world and I like this translation of age to remind us that society, culture, popular opinion changes over generations and that is not what we are to follow.

We are told in verse 2 to not be conformed to this age but to be transformed by the renewing of our mind.

Our mind should not be like the world around us. Because we live in a sin fallen world, we need to remember that our minds are also sin fallen. Which means, our minds do not think correctly about our own sin and can have dark thoughts about the goodness of God. Just like our personality and emotions all of these parts of who we are, are in need of transformation. We are being made into His image which means, mind, personality and emotions need to be transformed which is part of the sanctification process. We are being transformed so that we can be pleasing to God.

Our minds, because they are sin fallen or corrupted by sin, do not need more education or knowledge – knowing more is not what will transform us. Let me say that again, knowing more is not what will transform our sinful mind. Just like our hearts our minds need the gospel to transform us.

When God created the heavens and earth He spoke, and it happened. Adam and Eve wanted to be like God and ate of the fruit allowing sin to enter the world separating us from knowing God until Christ came, lived a sinless life, died on the cross and rose again to pay the price so that we can have a right relationship with God. Until we have a right relationship with God fully surrender to the Lord, our minds cannot be renewed spiritually.

Isaiah 14:12-14 is an example of how we live our life apart from God. Some believe this passage is the fall of Lucifer, but it doesn’t fit with all of 14 so is probably talking about King Nebuchadnezzar who is a perfect example of someone who is not spiritually renewed. Let me read Isaiah 14:12-14

12 Shining morning star,

how you have fallen from the heavens!

You destroyer of nations,

you have been cut down to the ground.

13 You said to yourself,

“I will ascend to the heavens;

I will set up my throne

above the stars of God.

I will sit on the mount of the gods’ assembly,

in the remotest parts of the North.

14 I will ascend above the highest clouds; I will make myself like the Most High.”

The phrase “I will” is interesting, in the sense that every time it is said in Isaiah 14, it is being said by this king who wills to be like God. When the king said he will ascend to the heavens and set his throne by God or make himself like the Most High. It did not happen, even though he declared it and wanted the glory, the worship and fame. This is important because we still make these “I will statements” for our own glory but they look more like seeking myself-will, self-glory, self- gratification, self-righteousness and self-sufficiency. We make it all about us so it is easy to buy into this age’s thinking that you can have it your way, you deserve better, you can be whatever you want to be, be your own boss, maker of your destiny or no one has the right to tell you how to live.

This is why renewing the mind matters because the mind is sin fallen and needs the gospel verse 2 of Roman 12 reminds us that

“Do not be conformed to this age, but be transformed by the renewing of your mind, so that you may discern what is the good, pleasing, and perfect will of God.”

We need to transform our minds so that we know the good pleasing and perfect will of God. The word transform is the Greek word “Metamawfao” which is also used in Mark 9:2, Matthew 17:2 and 2 Corinthians 3:12-18.  In the Mark and Matthew passages it is used for the English word transfigured. In Matthew 17:2, He was transfigured in front of them, and his face shone like the sun; his clothes became as white as the light. This type of transformation or transfiguration is from the inside out. It is a spiritual transformation and needs spiritual things to help transform it.

2 Corinthians 3:12-18

“12 Since, then, we have such a hope, we act with great boldness. 13 We are not like Moses, who used to put a veil over his face to prevent the Israelites from gazing steadily until the end of the glory of what was being set aside, 14 but their minds were hardened. For to this day, at the reading of the old covenant, the same veil remains; it is not lifted, because it is set aside only in Christ. 15 Yet still today, whenever Moses is read, a veil lies over their hearts, 16 but whenever a person turns to the Lord, the veil is removed. 17 Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. 18 We all, with unveiled faces, are looking as in a mirror at the glory of the Lord and are being transformed into the same image from glory to glory; this is from the Lord who is the Spirit.”

You see we are all born spiritually blind, we have a veil like Moses covering our face, until we understand what Christ did on the cross. We walk around dead in our trespass (spiritually blind). When we surrender our life and ask Jesus to be Lord of our life He replaces our veil with a helmet of salvation. This helmet of salvation helps us to seek and hunger for spiritual things. And one day Christ promises to come back and He is looking at those with veils and helmets and He is seeking all those with helmet of Salvation on to replace them with the crown of life. This is the Sanctification process making us more like Him.

Being Sanctified is an important part of our walk with God and one many of us do not understand.

There is a great quote by G.K. Chesterton “A dead thing can go with the stream, but only a living thing can go against it.” If we want to go against this age, we need to be alive in Christ and that happens with the renewing of our minds by putting our faith in Christ to remove our veil.

Romans 12:2

“Do not be conformed to this age, but be transformed by the renewing of your mind, so that you may discern what is the good, pleasing, and perfect will of God.”

So how do we spiritually renew our mind so that we can discern what is the good, pleasing, and perfect will of God.

It all starts with prayer.

Your first step is to pray – this is just not asking the Lord to help you with your wants and needs, but to help you in your transformation.

Specifically pray, for God to remove the blinders

Lord show me where I am still blind to my own sin.

Lord where am I aligned to this age and not your word?

Help me to be teachable, dying to my ways, seeking your ways

Lord where is my heart still hardened to your word

Lord where do I not want to obey

What I wills or self-wills do I need to repent of to the Lord

Where am I still seeking to be worshipped – help me to die to this

Renew me from the inside out

Give me eyes to see you, ears to hear you and a heart to love you more than anything else

Lord help me to be Kingdom minded

Help me to be humble

Lord why does this bother or frustrates me

How often do you truly pray like this? We should be praying this out of our breath daily, in every circumstance, minute by minute. In Paul E. Miller’s Praying life book, He calls these breath prayers, and they are part of our spiritual transformation.

Another type of prayer is a lament. What do you do with the grief, sorrow, or anguish you have? God’s word teaches us to lament. Do you know how to lament? This is a different type of prayer. The four elements of a good lament are (1) turning to God, (2)  complaining to God, (3) asking God, and (4) trusting God. There are great examples of how to do this in Dark Cloud, Deep Mercy. During Covid I was frustrated with all the complaints on Facebook, so I wrote and posted this lament.

How long oh Lord, will many live in fear? Seeking to hoard, and not share, forgetting to love you and others. How long oh Lord will men and women of God forget whom they worship? Is this what Moses felt with stiff neck people who do not worship or trust your name? Or Noah when he built an ark, did people see only the world not You. When will we fall on our knees and repent? Lord teach us to worship you apart from gathering in a building but gathering as family, friends and neighbors. Lord show us how to be faithful in worship, tithe and studying of your word without a building. Lord use the weeks we are apart to draw us closer to you. May this time bring us to a place where we will worship You and You alone. Use this time of isolation to heal our families, to help us think of others and most importantly draw us to trust you more. Lord use this time to prepare us for what is to come, may we have a better understanding of how our brothers and sisters in persecuted countries do life without a building. Lord may we be stronger, faithful, bold encouragers of Your word, so that the day you bring us back together will be an amazing time of celebration of who You are and what You have done. May it give us a glimpse of what heaven will be like when all your children, from every tribe and nation are together to worship You and only You.

Lamenting should help us to turn to God, complain only to God, asking God for help and trusting Him with the outcome.

Second Be in the Word

  • Read daily and as you read pray – ask the Lord to show you His glory, His plan, His attributes, who He says He is

  • Read a different translation – so that you don’t say I already know this

  • Ask God to show you your own sin, where you need to grow, where do I need to repent, what do I need to obey and then do it.


  • When reading a passage ask yourself How does this help me to love God more, and in light of this how should I be living and then start living this way. We are called to not just be hearers of the word but also doers. If you read something about unforgiveness, do you stop and then pray and go ask for forgiveness.

  • Memorize Scripture – I have hidden your word in my heart so that I might not sin against you. I have attached a list of 26 verses you should know. Like 1 Corinthians 10:31 “So, whether you eat or drink, or whatever you do, do everything for the glory of God.” Then whenever you are doing something, ask yourself am I doing this for the glory of God? Or 2 Corinthians 5:9 So whether we are at home or away, we make it our aim to please him. Am I pleasing God?

Third, preach the Gospel to yourself daily

  • Know the Gospel- Jesus lived a sinless life, died on the Cross and rose again and is the Son of God. Do you understand elements of the gospel: Like dying? Trees in the fall are the most beautiful during the dying process. We are most beautiful when we die to self. Or that you are being made new. Who we are today is not who we will be tomorrow and not who we will be in heaven.


  • Read the gospel Primer – the poem or a section. One of my favorites is page 39 that takes about all things crucified. If we read this daily there would be more things we would die to, to be like Him.

  • Remind yourself that Jesus died even for this

  • Read from Valley of vision – sin, repentance, humility

  • Listen to Gospel center music or old hymns. What can wash away my sins, nothing but the blood of Jesus, His mercies are new every morning, be hold our God or Come their fount of every blessing, bind my wandering heart to Thee Prone to wander, Lord, I feel it Prone to leave the God I love Here's my heart, oh take and seal it Seal it for Thy courts above

We all need things like Valley of Vision, Gospel primer, Sovereign Grace Ministries for kids and adults, Shane and Shane hymns to help us be reminded of God’s truth to our heart, soul, and mind.

Fourth,  Watch or listen to biblically sound sermons

  • Pray before you watch or listen ask God to teach you to be more like Him Make sure that the people you are listening to exegesis scripture

  • Take notes – review them ask questions like how does this help me love God more and in light of this how should I be living and then do it

Whenever the Pastor asks you to do something, do it as long as it is not sin, little steps of obedience like for Easter Pastor Steve ask you to give to our Global Partners did you do it? We all have something to give. Being faithful not only to hearing the word but doing the word.

Fifth, Be in an accountability/lifegroup

  • Be willing to put yourself under authority- church membership, lifegroup, spouse, boss- if you are single like I am, ask someone to speak truth into you

  • Pray that you will receive correction well, do not be defensive – Lord show me where this is true, where it is not, what do I need to change to be more like you.

  • Share what you are struggling with and what you are putting off and putting on – be honest do not under exaggerate your sin or over exaggerate your feelings or situation.

  • Share what you are learning, what you are struggling with and encourage others. When was the last time you had a conversation with someone about what God is teaching you or are you more excited to share about something that happened on a TV show?

  • We all need to be Paul, and need a Paul in our life, we also need to be Barnabas and need to have Barnabas in our life. Who are you speaking truth to and who are you encouraging?

These five steps should help you to renew your mind so that you can be more like Christ by the renewing of your mind on spiritual matters so that you can be transformed from the inside out.

Some books that are helpful –

Praying life – Paul E. Miller

Dark Clouds, Deep Mercy - Mark Vroegop Gospel Primer – Milton Vincent

Valley of Vision – Puritan Prayers

Conscience: What It Is, How to Train It, and Loving Those Who Differ -Andrew David Naselli, J.D. Crowley

That little voice in your head – Andrew David Naselli

The Gospel Bible Study – She Reads the Truth Apps

She reads the truth New City Catechism

Verses to know

1 Corinthians 10:31 – Life is all about giving God glory

2 Corinthians 5:9 – The one we want to please is God

Philippians 2:3-4 – Focus on others, not yourself

John 15:5 – We are totally dependent on God for success

Jeremiah 17:5,7 – Trusting in people will ruin you, trusting in God brings blessing Romans 12:18 – Do all you can do to seek resolution. Even then, you may not succeed.

Philippians 4:11-13 – The key to joy is not changing your circumstances but in being content

Hebrews 12:15 - Bitterness will ruin you

Philippians 4:8 – We are responsible for what we think about

Ephesians 2:10 – Christ saved us that we might do good works

John 10:27-28 -If we belong to Christ, He keeps us safe

Hebrew 13:17 – We are accountable to our church leaders

1 Timothy 6:10 – The love of money leads to other bad behavior Proverbs 24:26 – Truthful and gracious comments of a brother are gentle John 3:27 – God provides for our daily needs

James 4:1-3 – This is why we fight and quarrel

Psalm 84:11 - God’s overall provision and protection

Proverbs 13:15,21 – Life gets harder when we continue in sin Colossians 1:19,20 – God reconciles all things through Christ

James 1:2-4 – Consider all things joy

1 Peter 3:18 – Christ died once for all

Galatians 6:7-8 – The sowing and reaping principle.

2 Corinthians 5:14-15 – Christ’s love motivates my personal change Luke 6:43-45 - You say what you say because it’s in your heart to say it Proverbs 4:23 – Your heart is control center

Psalm 63:3 – God is better than life itself 


Counseling With Psalm 1

By Wendy Wood

Psalm 1 talks about two different types of people and where true happiness (blessedness) is found.  The way of the wicked is contrasted with the way of the righteous.  As you first sit down with a new counselee, keeping Psalm 1 in mind can be a helpful way to assess the needs of the person in front of you.  If your counselee is primarily coming in for a sin issue, how far into their sin are they?  If they are primarily coming to counseling as a sufferer, where are the “roots” of their life planted?  


Psalm 1:1

Blessed is the man who walks not in the counsel of the wicked,

Nor stands in the way of sinners,

Nor sits in the seat of scoffers;


This first verse describes the way of a wicked person. It’s easy to remove ourselves from the category of “wicked”.  There are so many other people who sin worse than we do, after all!  But God’s definition of wickedness is simply listening to the way of the world. Wickedness is allowing the news, social media, entertainers, friends, teachers, and youtube to be your source of information. Every single one of us needs to take this Psalm seriously. 


First of all, the wicked are not blessed.  “Blessed is the man who…..”   Blessed is another way of saying happy.  Sin entices us and lies and tells us that we will be happy if we sin.  Sin does bring momentary happiness, at times.  Sin may be fun for the moment, but then guilt and difficulty set in.  God is clear that choosing to sin and go our own way will not be blessed.  Proverbs 13:15 and 21 confirm that “the way of the treacherous is hard” and “disaster pursues sinners”.  The negative consequences of sin may be delayed, by God’s word is clear that God will not bless those who choose sin.


Psalm 1 uses three verbs to describe the progression of a sinner choosing sin.  And this is where it can be helpful to assess where your counselee is with their own sin patterns.  The first description is one who is “walking” among the counsel of the wicked.  This person is listening to the “counsel of the wicked” or allowing godless and worldly ideas to be a big influence in his life.  This person is passing by where sin is happening.  They are “dabbling” in sin and checking out what others are involved or maybe seeing how severe the consequences might be.  This person is entertaining thoughts of a sinful lifestyle but it still seems wicked in their mind to some degree.  “Walking” implies that they are casually hanging around for periods of time with sinners and listening to sinful ideas. It may seem tantalizing to hear about sin that is happening but they are not quite involved themselves.  Is your counselee spending a lot of time with unbelievers or watching tv shows that encourage sin?  Is your counselee reading worldly books or being influenced by worldly social media more and more?  A person who is walking among the counsel of the wicked is being influenced by ungodly and unbiblical ideas.


Psalm 1 continues with a second verb that shows a deepening level of involvement with sin.  This person has progressed to “standing in the way of sinners”.  The implication of “standing” is that this person is now spending longer periods of time with sinful influences.  This person has become comfortable with sin and is “welcomed” by the sinners in the group.  Picture someone who is walking by a group of people on the street and greets them but keeps moving.  That’s the first category of being a passerby of the counsel of wickedness.  But this person is standing.  They have joined the group and are beginning to participate more and more with sin.  This person is now engaging in unwholesome talk (Eph 4:29) or is lying or gossiping among others. They may be sneaking a few looks at pornography. They may be trying to fit into the group more by engaging in sinful behaviors. This person is probably still feeling pangs of guilt and shame over the sin, but they are in danger of continuing on further into more evil. The time spent in the “counsel of the wicked” will continue to influence their thoughts, desires, and actions.


The third verb is “sitting”.  Psalm 1 says that a person will not be blessed if they “sit in the seat of scoffers”.  This person is fully involved in sinful actions.  They have become comfortable with their sin to the point where it no longer is bothering them.  This is a huge concern.  The sinner has sinned so frequently that their conscience may not be alerting them anymore to guilt and danger.  Picture the proverbial frog that starts sitting in a pot of cool water on the range burner that is heating up to boiling. As the water heats up, the frog doesn’t notice that the water is getting hotter, and continues to stay in the pot as it begins to boil.  The frog dies in the boiling water because it got used to the water each degree that it increased.  Sinners do the same thing.  As sin continues to get worse and worse, often the person will not notice how severe the problem is until it is too late and they are fully engaged in a sinful lifestyle and have become enslaved to the sin.  This counselee may be shocked to hear that you believe the sin is that serious. Radical amputation of sin is a must.  It’s tempting for a counselee to want to manage sin, rather than slay it.  One who is “sit[ting] in the seat of scoffers” needs to take drastic measures to be free of sin.


Psalm 1a, 2-4: “Blessed is the man who… delights in the law of the LORD, and on his law he meditates day and night.  He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither.  In all that he does, he prospers.”

This blessed man is meditating on God’s law day and night.  Unlike the unblessed man who is listening to the counsel of the wicked, this person is delighting in God’s word and setting his mind to study and devour the truths of God.  God tells us in Proverbs 4:23 to guard our hearts.  What we allow to influence our thoughts matters greatly!  The key to happiness is listening to and meditating on God’s word.  As we see the beauty of Christ in the scriptures, delight grows in our hearts.  Meditating is much more than walking by God’s word.  Meditating is spending time mulling over, praying over, pondering and considering God’s word and seeing who God is revealing Himself to be. Does your counselee spend quality time in God’s word?  Does your counselee filter all decisions through the lens of what God says in scripture or are they more influenced by how other people do things? Does your counselee have a “the end justifies the means” mentality? Are they looking for the practical end they want more than seeking to honor God in the process? A blessed man is rooted or planted in trust in the Lord and His word.  Help your counselee learn to love and meditate on God’s word with specific scriptures to emphasize the beauty, goodness, holiness, majesty, mercy, justice, and truth of God.


This blessed man yields fruit.  Happiness is found in becoming more and more like Christ.  As a person spends time with God, His Spirit grows love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control.  The fruit of repentance grows as a person delights in the grace and goodness of God.  This is “in season” meaning the growth is steady, not all at once, and in God’s timing of whatever “season” He has us in.  Can your counselee look back over the last year and see growth?  Are their sins that they have become aware of and are repenting of?  Does your counselee have a growing desire for holiness?  Are they hating their sin more? 


This blessed man “does not wither”.  A counselee who knows and trusts God’s word will be able to withstand the storms of life.  When trials come, a person who knows God’s word through mediation and knows the God of the bible will endure well.  This is one of our goals for counseling!  Typically a counselee is coming in during a trial needing to learn and grow in how to stand firm in the situation. Perhaps they have been listening to the “counsel of the wicked” and have tried to do things their own way and that has led to more difficulty. Isaiah 40:8 reminds us that “the word of the Lord stands forever”. As we guide our counselees to depend on and trust God’s word, the surety of Truth provides firm ground to stand on.  


Psalm 1:4 concludes with “In all that he does, he prospers”.  This “success” or “prosperity” refers to the difference between the blessed and the wicked.  The wicked will be “like chaff that the wind drives away”. The temporary happiness of the wicked will give way to an eternity of suffering. The wicked are not able to endure trials. Picture the parable of the soils mentioned in Matthew 13.  The rocky soil and the thorny soil represent the wicked person who is not rooted in God’s word and therefore his faith withers and dies and gets choked out by the trials of life. The prosperity promised to the blessed man is the ability to withstand this life with the joy of salvation and the joy of the Lord. The blessed man will stand in judgment and be declared righteous by God because of the word of Christ on the cross.  How does your counselee view prosperity?  Does your counselee have an eternal perspective that allows them to count the trials of this life as “momentary afflictions”?  2 Corinthians 4:17-18 reminds us that “For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.”  Will your counselee delay momentary happiness for the eternal weight of glory promised to those who delight in the Lord and meditate on his word?  As counselors, we need to hold out the scriptural truth of the future grace that is coming in God fulfilling all his promises.


Psalm 1 concludes with the judgment.  “Therefore the wicked will not stand in the judgment, nor sinners in the congregation of the righteous; for the Lord knows the way of the righteous, but the way of the wicked will perish.”  The Lord “knows” his own.  He is intimately familiar with all his sheep. Our counselees need to find hope in being known by God.  There is no greater delight than to know God.


Psalm 1 is a helpful contrast of the wicked man and the righteous man.  Lead your counselee through this Psalm and paint a clear picture of the blessings that come from delighting in God’s word and the difficulty and suffering that are in store for the wicked.


The Nature of Meditation

by Isaac Ambrose

Isaac writes on the nature of meditation in The First, Middle, and Last Things (215-216):

MEDITATION is a deep and earnest musing upon some point of Christian instruction to strengthen us against the flesh, the world, and the devil, and to lead us forward toward the Kingdom of Heaven; or, meditation is a steadfast bending of the mind to some spiritual matter, discoursing of it with ourselves until we bring the same to some profitable issue.

Now this meditation is either sudden or set; occasional or solemn and deliberate.

1. Sudden, occasional, or external meditation ariseth from such things as God by His providence offers to our eyes, ears, and senses. “When I consider thy heavens, the work of thy fingers, the moon and the stars, which thou hast ordained; What is man, that thou art mindful of him? and the son of man, that thou visitest him?” (Psa 8:3-4). This meditation of David’s was occasional.

2. Deliberate, set, or solemn meditation ariseth out of our own hearts, when purposely we separate ourselves from all company and go apart to perform this exercise more thoroughly, making choice of such matter, time, and place as are most requisite1 thereunto. Now, this meditation is double, for it is either conversant about matters of knowledge for finding out some hidden truth, or about matters of affection for kindling our love unto God. The former of these two we leave to the schools and prophets; the latter we shall search after, which is both of large use and such as no Christian can reject as unnecessary or over-difficult.

The Circumstances of Meditation: The circumstances of our meditation are time and place. I shall add to these (though I cannot call it a circumstance) the subject matter, which by way of preparation to the duty, we may take notice of.

1. For the time: No time can be prescribed to all men; for neither is God bound to hours, [nor] doth the contrary disposition of men agree in one choice of opportunities. Some find their hearts most in frame in the morning; others learn wisdom from their [hearts] in the night season; others find Isaac’s time the fitter time, who went out in the evening to meditate (Gen 24:63). No practice of others can prescribe to us in this circumstance; it is enough that we set apart that time wherein we are [most suited] for that service.

2. For place: We judge solitariness and solitary places fittest for meditation, especially for set and solitary meditation. Thus, we found Jesus meditating alone in the mount, John [the] Baptist in the desert, David on his bed, Daniel in his house, Isaac in the field. The Bridegroom of our soul, the Lord Jesus Christ, is bashful, saith Bernard, and never comes to His meditating Bride in the presence of a multitude. Hence was the spouse’s invitation, “Come, my beloved, let us go forth into the field; let us lodge in the villages. Let us get up early to the vineyards; let us see if the vine flourish, whether the tender grape appear, and the pomegranates bud forth: there will I give thee my loves” (Song 7:11-12). We must in this case abandon worldly society, both outward and inward. Many sequester themselves from the visible company of men, which yet carry a world within them. Both these societies are enemies to this meditation.

3. For the matter of our meditation: It must be divine and spiritual, that is, God’s Word or some part thereof. It is woeful to think how some meditate on sin, contrary to God’s Word, studying to go to hell with the least noise in the world. Others bend their thoughts only with the search of natural things, such as the motion of the heavens, the reason of the ebbing and flowing of the seas, the kinds of [plants or herbs] that grow out of the earth and the creatures upon it, with all their qualities and operations; but in the meanwhile, the God that made them, the vileness of their nature and the danger of their sin, the multitude of their imperfections, the Savior that bought them, the heaven that He bought for them, etc., are as unregarded as if they were not. The matter of our meditation must be something divine: “I remember thee upon my bed, and meditate on thee…I will meditate also of all thy work, and talk of thy doings” (Psa 63:6; 77:12).

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Counseling with Psalm 19

Tyler Shores

Psalm 19 is all about divine revelation, which is to say that it is all about how God has communicated Himself to us. In terms of divine revelation there are two types: general/natural revelation and special revelation. General revelation is a “term used to declare that God reveals something about the divine nature through the created order.” (Grenz, Guretzki, & Nordling, p.54). Special revelation is “God’s manifestation of himself to particular persons at definite times and places, enabling those persons to enter into a redemptive relationship with him.” (Erickson, p.201).

The beauty of Psalm 19 is that it speaks to the benefit of general revelation (v.1-6), while showing the superiority of special revelation as encountered in the Word of God (v.7-11). As we think through Psalm 19 there are three applications I want to consider in regards to biblical counseling: (1) God desires to communicate Himself to us through both the created world and the Word; (2) What we learn about God from His Word takes priority over what we learn about God from the world He created; (3) God intends for the revealing of Himself in His Word to produce holiness in us.

  1. God desires to communicate Himself to us through the world He created (v.1-6).

As we read the opening lines of Psalm 19 we begin to sense that perhaps David is gazing into the skies and breathing in the vastness of God. He sees the stars, Moon, Sun and he assesses that the “heavens declare the glory of God” (v.1). David recognizes that although these created things do not have a literal voice (v.3), there is a sense in which their voice is heard throughout all the Earth (v.4). Along with Paul, David takes notice that creation is designed to communicate God’s “invisible attributes, namely, his eternal power and divine nature” (Romans 1:20, ESV). 

What David teaches us as counselors about general revelation is that we need to recognize the spiritual benefit of God revealing Himself to us and our counselees through creation. This is not a call to take expensive trips to remote locations but it is a call to step outside and become a student of God’s creation and consider the lilies (Matthew 6:28). 

On my desktop computer there is an incredible picture of the towering granite walls of El Capitan in Yosemite National Park. I would love to visit Yosemite but logistically this is difficult. However, God’s very good creation is all around me. Even as I walk down the cracking sidewalks of my Midwest neighborhood and hear the hum of cicadas (loud bugs), the power and beauty of God are being revealed to me. It’s not quite Yosemite, but it will have to suffice because I was designed as a human to learn about God in these moments. Psalm 19:1-6 teaches us that God’s creation is useful for teaching us and our counselees about God and therefore should be engaged. 

As biblical counselors we are right to uphold the Word of God (special revelation) as essential to spiritual, mental, emotional, and physical wellness. Without the Word of God there is no hope because there is no other way of being in relationship with God. As a result, our first instinct in assigning homework is often to get counselees into God’s Word. This is right and good. That being said, we should not be uncomfortable with assigning the kinds of homework which pushes the objective of revealing The spiritual benefits of engaging the created world. This could look like encouraging a counselee to take a daily walk and account for how God is good in creation. This type of assignment is certainly helpful in someone gaining a greater sense of God’s power and majesty. Perhaps, in glimpsing God’s glory in creation, our counselees will be more eager to hear and obey God’s revealed will.

  1. What we learn about God from His Word takes priority over what we learn about God from the world He created (v.7-11).

As Psalm 19 unfolds David continues to speak of divine revelation but we notice a shift in subject starting in verse 7. As good and necessary as general revelation is, the focus of David’s attention becomes the Word of God (which is special revelation). David is not attempting to diminish the value of general revelation but is instead highlighting the superior value of God’s Word when both are considered. This value is articulated as David makes six bold statements concerning the benefits of God’s Word. These statements deserve careful attention but unfortunately the restraints of this blog post will not allow us the space to do so. That being said, there are a few broad observations about what David says which help us not to miss the big point:  

First, Allen Ross explains that David “uses all the major terms for the stipulations of the covenant [law, testimony, precepts, commandment, fear, rules] to call attention to the mercy and love of God.” (Ross, 469) What Ross is getting at here is the key difference between general revelation and special revelation. This difference is that the content of God’s Word is about the covenant faithful God and the salvation He provides. This is not the case with general revelation. Bavinck correctly points out that general revelation is “insufficient for human beings as sinners; it knows nothing of grace and forgiveness.” (313) We can look at the world around us and learn a lot about God but it can never bring us to the point of knowing God. 

Second, Ross goes on to say that “Because of these clear references to the covenant, the covenant name of Yahweh is used seven times.” (Ross, 469). In the first section of Psalm 19 (vv.1-6), David uses the name El for God (v.1). Whereas El is a more general name for God in the Hebrew, Yahweh is the more personal name for God (Exodus 34:6). It is no surprise that David chooses this more personal name for God when discussing the Word of God Again because it is the Word of God which makes it possible for us to be in relationship with God. 

Third, David’s statements about the spiritual benefits of God’s Word are exclusively true of God’s Word. There is nothing else in this world which can revive our souls, make us wise, cause true rejoicing in our hearts, or enlighten our eyes. The Psalmist views the Word of God as something uniquely precious and rightly so. The benefits of Scripture are unparalleled. 

The application that the Psalmist’s high regard of God’s Word has in the counseling room is straightforward. If we want to be people who feel and experience God as He is then we must be people who are engaging with the Word of God and people who are doers of the Word. Likewise, we cannot consider ourselves to be doing the work of biblical counseling until we busy ourselves with helping people engage God’s Word and the life giving hope of God’s Word. In the counseling room we want to be men and women who speak the Bible, demonstrate a life changed by the Bible, and call those who are hurting to be helped by the Bible. Again, this is not David calling us to abandon the value of general revelation but is rather an emphasis on the absolute necessity of God’s Word. 

  1. God intends for the revealing of Himself in His Word to produce holiness in us (v.10-14).

The psalmist concludes by teaching that God’s Word is to be more desired “than gold” and is “sweeter also than honey” (v.10). This bold claim flows from the truth that God’s Word guides the believer into holiness for the glory of God, which is God’s goal in revealing Himself. God reveals Himself uniquely and exclusively in the Word because He desires for struggling sinners to be “blameless” (v.13) and “acceptable” (v.14) in His sight. There is nothing more satisfying than being transformed into the people that god has designed us to be. 

The question which Psalm 19 leads us to reasonably ask ourselves as counselors is: what do I hope to see accomplished in the life of my counselee? If the answer is something other than holiness we have veered from the straight-forward teaching of Psalm 19 and we should reassess our goals in counseling. What makes biblical counseling ‘biblical’ is not only that we use the Bible as our source for instruction but that the God of the Bible sets the agenda for counseling. 


posted at: https://gospelmercies.com/2020/10/02/counseling-with-psalm-19/

Memorizing Scripture

H.B. Charles Jr.

He was in the wilderness. He was exhausted. He was hungry and thirsty. He was alone. He was attacked by the Devil. He was armed with the word of God. He was victorious. With confidence in the sacred scriptures, Jesus prevailed against the tempter’s deceitful schemes (see Matt. 4:1-11). The Lord defeated Satan with three verses from Deuteronomy. How much more can you and I resist temptation, live obediently, and endure hardship if we get the word of God into our hearts and minds through scripture memorization?

There are very few spiritual disciples that are more beneficial than scripture memorization. It arms you with truth to resist temptation. It renews your mind as you meditate on scripture. It shapes and strengthens your prayer life, enabling you to pray the scriptures back to God. It makes the wisdom of God readily available for decision-making. It arms you with biblical authority for counseling fellow-believers or witnessing to lost people. It gives comfort in times of grief, sorrow, and persecution. And it fills your mind and mouth with truth to offer as grateful praise to God in worship.

Here are seven steps you can take to begin and stay on track down the narrow but life-giving path of scripture memorization.

1. Have a plan. When left alone, good intentions suffocate spiritual progress. Godly desires must have the fresh air of practical commitments in order to breathe and live and grow. So establish a definite plan for scripture memorization – a plan that works for you. Decide when you will do it. Select what verses you are going to memorize. Have a plan and establish measurable, challenging, attainable goals.

2. Start small. Don’t begin by telling yourself that you are going to memorize a chapter a week. No you’re not. And your failure will only discourage you in the future. Remember, each victory will help you another to win. So start small and build on your successes. One or two verses a week is a good place to begin.

3. Select verses that are meaningful to you. The Bible is filled with hundreds of verses worth memorizing. Many profitable Bible memory systems are also available. And pastors and teachers may encourage you to memorize certain passages. Draw from all of these sources for ideas. But also select your own memory verses. Choose passages that are meaningful to you and that you find helpful.

4. Make memory cards to keep with you. Write out the verse on a card that you can take wherever you go. And when you have spare moments – on a break, in a waiting room, or between activities – you can read, review, and recite your memory verses.

5. Get a Bible memory partner. Do you have a prayer partner? If not, you should. A good prayer partner can give you support, hold you accountable, and celebrate victories with you. A good Bible memorization partner can do the same. Iron sharpens iron. So consider partnering with someone for mutual support in memorizing scripture.

6. Keep practicing your verses. Scripture memorization does not come easy for most of us. But don’t be too quick to blame it on a poor memory. Scripture memorization is spiritual warfare. But our spiritual enemy cannot prevail against the word of God. So keep practicing your verses until you get them down. Then constantly review them. Remember, repetition is the key to memorization.

7. Pray for God’s help. Do you fear that you cannot memorize scripture? Tell God about your fears. Do you need strength to remain focused? Ask the Lord for it. Do you need wisdom for selecting verses or managing your quiet time? Pray with confidence for these things. God is glorified as you learn to think and behave biblically. So labor and pray and trust the Lord to help you to make the word a treasure in your heart, so that you might not sin against him (Ps. 119:11).

Posted at: https://hbcharlesjr.com/resource-library/articles/on-memorizing-scripture/

Help for Stagnant Hearts

Linda Allcock

“I just feel a bit…” My friend furrowed her brow as she wrestled to find the exact word.

“Stagnant,” she finally said, with a despondent look on her face. Without the regular accountability of attending church in person, and with the disruption of everyday routines and her tiring shift patterns in pediatric intensive care, she was struggling in her faith.

It’s not the greatest word, is it? A puddle is stagnant when it’s been there a bit too long with no fresh rain falling on it. Water so murky, it no longer reflects the sky like it used to.

I have to be honest in saying that, throughout COVID-19 lockdown, I too, struggled with feeling stagnant—and I’ve written a whole book about meditating on God’s word! I was still in the habit of Bible reading, but let’s be honest: there’s a fine line between a habit and a rut. I wasn’t being changed by what I was reading, and so I wasn’t reflecting God at all well to those around me.

There’s help for stagnant hearts in Proverbs 2:1-6, where the Bible teaches us how to read the Bible.

Reading the Bible is Like Searching for Hidden Treasure

My son, if you accept my words and store up my commands within you, turning your ear to wisdom and applying your heart to understanding—indeed, if you call out for insight and cry aloud for understanding, and if you look for it as for silver and search for it as for hidden treasure, then you will understand the fear of the Lord and find the knowledge of God. For the Lord gives wisdom; from his mouth come knowledge and understanding (Prov. 2:1-6, NIV).

In this passage, listening to God’s word is likened to searching for hidden treasure. That helps us know how to read the Bible and get past that stagnant feeling about it.

Let’s just slowly walk through that description and dig deeper into what those words mean. Searching. Hidden. Treasure.

Treasure

…if you look for [God’s Word] as for silver and search for it as for hidden treasure, then you will understand the fear of the Lord and find the knowledge of God (Prov. 2:4-5).

Treasure. That’s how the writer of Proverbs describes God’s word in verse 4. Why? Proverbs 2:5 further defines the reward for searching in God’s word: we will “understand the fear of the Lord and find the knowledge of God.” Infinitely weightier than any worldy treasure, of supreme worth, we can know this God! What riches!

When our hearts are stagnant, we reach for the Bible on the shelf without being prepared for how weighty it is. We need to raise our expectations—of Scripture. Bible reading is far more than ticking off a box on the reading plan. Through it we can know God! What greater treasure could we ever hope to find?

Hidden Treasure

indeed, if you call out for insight and cry aloud for understanding…then you will understand (Prov. 2:3,5).

Why is this treasure “hidden”? Proverbs 2 shows that it’s hidden in the sense that it is a gift that the Lord gives, for “from his mouth come knowledge and understanding” (v. 6). And verse three hands us the tools with which we are to dig: “call out” and “cry aloud.”

If we dig into Scripture armed only with the tools of our own experience, it’s little wonder that our hearts are unmoved by what we read. We need to lower our expectations—of ourselves. Whether we are Bible scholars or baby Christians, we must recognize that we cannot know God unless he gives understanding. Believing that the Lord promises to give wisdom (v. 6), we can ask him for more insight.

Searching for Hidden Treasure

…accept my words and store up my commands within you, turning your ear to wisdom and applying your heart to understanding… (Prov. 2:1-2).

Searching is not easy. As we call out to the Lord for insight, we must also turn our ears and apply our hearts (v. 2). This is a real challenge, especially at this time when we are physically separated from our churches. Going to “church online” can result in Zoom fatigue, lack of accountability when watching alone, and struggling to concentrate. There are things we can do to help ourselves, such as taking notes and connecting with a friend to discuss what we are learning. But, essentially, turning is repenting: confessing where we have been distracted by the treasures of this world, and turning to Christ for forgiveness and help to treasure him.

Searching implies a goal: finding the treasure. Proverbs 2:1 tells us what to do when we find it: accept and store up. Proverbs challenges us to think of our hearts as a treasure chest—far from a stagnant, murky puddle. Seven times in six chapters of Proverbs, we are told to store up God’s commands within us, to write them on the tablet of our hearts (2:1, 3:1, 3:3, 4:21, 6:21, 7:1 and 7:3). Memorizing God’s word is integral to the vitality of our walk with the Lord.

We’re quick to put in the effort to help our kids memorize maths equations to pass exams. Do we invest even a fraction of that effort into learning treasure that is of eternal value? Writing a little symbol on our hands or texting a Bible verse to ourselves can help us remember the truth we’ve learned and can motivate us to repent of ways we haven’t lived in line with it. Meditating on God’s word throughout the day can help us to obey and worship God.

The moment we put away our Bibles without capturing what we’ve learned and deciding how we will store up that truth throughout the day, we’re in danger of walking away unchanged. When we open our Bibles searching for hidden treasure, as Proverbs 2:1-6 instructs, the Lord transforms our hearts.

Stagnant puddle or treasure chest: which do you want your heart to be?

Posted at: https://unlockingthebible.org/2020/10/help-stagnant-hearts/

Think About Your Thoughts

by Lucy Ann Moll

Jennifer asked me how to change her thoughts. She had spiraled deep into discouragement and wanted to feel like her old self: upbeat, positive, happy. “This isn’t me,” she shared. “I keep thinking negatively about everything over and over and over. I don’t know how to stop.”

In this article, you learn three new ways to think about your thoughts and learn how to stop life-sapping thinking:

  1. Ask yourself if your thoughts glorify God.

  2. Change the thoughts he wants you to change

  3. Take every thought captive.

1. Ask Yourself an Important Question

What you say to yourself matters. What you think becomes who you are. You want to think well, don’t you? Then you need to ask if your thoughts glorify God.

Words kill, words give life;

they’re either poison or fruit–

you choose. Prov. 18:21

A helpful place to begin is writing down your thoughts in a small, spiral notebook that’s easy to carry with you. When a negative thought pops up, write it down and note what was happening around the time of the thought. Do this for about three days. Don’t concern yourself with changing your thoughts at first. The point is to become aware of them.

You may become aware of thoughts you didn’t even know you were thinking!

Do you say one of these uglies to yourself?

Very often women silently tell themselves things like:

  • I’m such an idiot.

  • No one likes me.

  • I’m ugly.

  • I can’t do anything right.

Did you have any of these thoughts?

Practical help: Review your list of thoughts. Which are the most common ones? When did you tend to have them? Are they glorifying to God? Jennifer had most of her automatic, negative thoughts in the morning before she got out of bed and asked God to show them to her. She wrote out Psalm 139:1-2:

Search me, O God, and know my heart;

test me and know my thoughts.

Point out anything in me that offends you,

and lead me along the path of everlasting life. Psalm 139:23-24 

Like Jennifer, you can ask yourself whether your thoughts are glorifying to God.

2. Change Your Thoughts

Which thoughts is God nudging you to change? Not sure? You could measure your thoughts by the instruction of Philippians 4:8.

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

Jennifer noted that one of her recurring thoughts was, “I’m never going to get better.” This thought is in opposition to “whatever is true.” As a Christian, Jennifer is promised by God to become more and more like Jesus Christ, who says “I came that they may have life and have it abundantly” (John 10:10b). This process is called “progressive sanctification.”

When she told herself this life-killing lie, her discouragement worsened. Has this happened to you too? Sadly, negative thinking begets negative emotions. Conversely, says Brian S. Borgman in Feelings and Faith, “Right thinking about God produces and cultivates godly emotions such as peace, joy confidence, and hope.”

You keep him in perfect peace
    whose mind is stayed on you,
    because he trusts in you. (Isaiah 26:3)

Practical step: Measure your thoughts against Phil. 4:8 and ask God which one you need to change.

3. Take Every Thought Captive

God wants you to walk in the truth. You Enemy has a game plan to get you to believe lies — lies about yourself, about your circumstances, and about the Gospel.

We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ. (2 Corinthians 10:5)

To take every thought captive to obey Christ, you need to replace the lies with the truth. Go through the list of thoughts you wrote down. For each one that is not true, honorable, just, pure, lovely, or commendable, find a Bible verse that replaces the lie with the truth. Jot down the Bible verses you’ve found on index cards or sticky notes.

Yes, it is work to find life-giving Bible verses and write them on card or notes but well worth it. Do you think that looking up verses isn’t worth the effort? Do you have other obstacles? What are they? Why not discuss them with a trusted Christian friend?

2 examples to get you get you started.

Life-sapping thought: God doesn’t love me. He doesn’t care.

Life-giving truth: “For while we were still weak, at the right time Christ died for the ungodly. For one will scarcely die for a righteous person—though perhaps for a good person one would dare even to die—but God shows his love for us in that while we were still sinners, Christ died for us.” Romans 5:6-8

Life-sapping thought: Life must go well for me. If it doesn’t, this proves I’m a worthless loser.

Life-giving truth: “Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me.” Philippians 4:11-13.

Practical help: Each time your have a negative, life-sapping thought, read the index card or sticky note you made with the life-giving truth. As you repeat this process of taking every thought captive to obey Christ, you will discover that the negative thoughts diminish in frequency and power.

This was Jennifer’s discovery. As she read John 10:10 each time she thought “I’m never going to get better,” she noticed that she thought it less often and she experienced hope and joy. She’s applying the same process to other life-sapping thoughts she has. Her discouragement if lifting. She’s beginning to feel like her old self.

And it all began with thinking about her thoughts. Do you want to replace your negative thoughts too? May I invite you to contact me? We can set up a time to talk on the phone for a free 15-minute consult. I also have a downloadable ebook you make like — “Transform Your Thoughts Journal.”

Sharing hope with your heart,

Lucy Ann Moll

Posted at: https://www.lucyannmoll.com/think-about-your-thoughts/

May the Words of My Heart... Meditation

Trevin Wax

An interesting topic for a church history dissertation would be the origin and rise of choosing a “life verse”—a portion of Scripture chosen by a Christian as especially meaningful, words that serve as a banner over his or her life. I believe the practice is recent, appearing only in the past hundred years or so, yet it is widespread among evangelicals who accentuate the personal power of hearing God’s Word.

During my first trip to Romania as a 15-year-old, I claimed Psalm 19:14 as my life verse.

May the words of my mouth
and the meditation of my heart
be acceptable to you,
LORD, my rock and my Redeemer.

Whatever church we visited, when given an opportunity to speak, I spoke about this prayer. In the years following, other passages of Scripture have marked my life in immeasurable ways: the majesty of Romans 8, the parables of Luke 15, and especially the incomparable and indispensable Lord’s Prayer, which I recite every morning, noon, and night.

But as someone whose work involves words—reading them, thinking them, writing them, speaking them—I keep going back to Psalm 19:14.

During the two and a half years I served my church as teaching pastor, I prayed these words out loud every week after reading the Scripture at the start of the sermon. One of the most meaningful notes I received was from a third-grader in our congregation who wrote the verse out word-for-word on a piece of paper and gave it to me along with a word of thanks for how I prayed that verse before I preached. Fernando Ortega’s musical treatment of this verse (artistically combined with the Philippians 4 “whatever is true” passage) has been a regular on my playlist for more than a decade now.

The longer I live and speak and write, the more I feel the weight of my dependence upon God to answer this request. I’ve discovered that this is a prayer I’ve grown into, not something I could ever grow out of. As long as I have breath, I will continue to ask for God’s blessing on my words.

May . . . The verse is a prayer. I am asking Jesus to do something for me that I cannot pull off by myself. Apart from him, my words and thoughts will deviate from righteousness. The prayer expresses the passion of my heart to please the heart of God.

. . . the words of my mouth . . . The average person speaks more than 7,000 words a day. In my line of work, which involves leading a team, speaking, and writing, my average likely exceeds 10,000. That’s a lot of talking. Jesus told us “the mouth speaks from the overflow of the heart,” and on the day of judgment, “people will have to account for every careless word they speak” (Matt 12:34, 36). It’s not hard for careless words to tumble out of the heart and crush someone else’s spirit. I’ve been on both the receiving and giving end of careless words. I know my heart’s tendency toward self-justification, self-defense, and self-promotion. Self, self, self. For this reason, I need Psalm 19:14—a prayer that stands as a guard around my lips (Ps. 141:3).

. . . and the meditation of my heart . . . The psalmist anticipates the Savior, who pointed beyond mere words to the heart where sin is incubated. Meditation is a settled state of thought, like the alignment for the tires that keep a vehicle from drifting. It’s the default setting of the heart. Unless I pray for my heart’s deepest, default state to be pleasing to God, my heart drifts toward self-centered ways that give rise to selfish words and actions.

. . . be acceptable to you . . . Pleasing. Acceptable. I love the modesty of this prayer. It’s not a request for words that sparkle and shine. It doesn’t ask for deep thoughts that are brilliant or awe-inspiring. The focus isn’t on the power of the words and thoughts or how they might land on the ears of others; it’s on the pleasing and acceptable nature of the expression, and how they find favor with God. I’m not asking for a bestselling book. I’m not asking to be a world-renowned speaker. I’m not asking to be the best, to stand out or shine. The prayer is merely that my inner life and outer expression would be acceptable to the King who made me. That it would pass the test of acceptability and bring him joy.

. . . LORD, my Rock and my Redeemer. Here we have the reason why this prayer is uttered in the first place. The Lord is the sheltering rock, the one who protects us from ourselves. He is the Redeemer who delivers us from our sin, forgiving our careless words in the past and empowering us to speak life in the present. So many times, I’ve prayed this verse and then run away from its significance, falling prey to self-centered thoughts and words. But the prayer ends by acknowledging the character of God, upon whose mercy we fall, whose hands lift our heads and renew our eyes—our strength and our Savior.

And so, we pray for words of courage and conviction; words that express truth and grace; words that bring comfort and healing; words that never flatter or deceive, but always edify and exhort; words that reflect well the the character of our Rock and Redeemer.

Posted at: https://www.thegospelcoalition.org/blogs/trevin-wax/may-the-words/

Scripture Memory Wasn't For Me

Article by Jon Bloom

One of the most beneficial spiritual disciplines for me has been memorizing long portions of Scripture.

Now, before you click away because you assume this article isn’t relevant to you, or because you want to avoid another guilt trip that you’re not measuring up to some spiritual Christian standard, would you give me a couple of minutes? I’d like to make a case that memorizing long portions of Scripture is indeed relevant to you and is not about your measuring up, but about your joy.

Confessions of a Bad Memorizer

I know that for many, joy is not the word they associate with Bible memoryBoring or can’t do it or undisciplined might be what comes to mind. I know. That was me.

I remember once, as a young adult, deciding I should take Bible memory seriously. In the flush of idealized resolve, I bought a Navigator’s Bible memory system. As is typical of idealized resolve, it dissipated after a couple of feeble tries, and the system then went unused until I eventually threw it away.

Years later, when my church leaders encouraged members to memorize certain verses each week, I was hit-and-miss. It wasn’t a faulty program; it was a faulty me. I had a fairly bad memory to begin with. I would memorize initially, but it seemed I just lost it so fast. I figured I would never do well at memorizing.

Plus, I harbored some skepticism about whether Bible memory really made much of a difference. I figured it was good — like a comprehensive workout at the gym is good — but I wondered if the actual value wasn’t somewhat inflated, considering all that extra work and time. I had some theological education, attended a theologically rigorous church, read theological books, was involved in Christian ministry, and generally read through the Bible every year in my devotions. How much more would memorizing do for me?

A Memorable Discovery

It was actually an experience in my devotions that pushed me toward a memorable discovery. In my late thirties, I had just completed the book of Hebrews (again) in my reading plan, and it left me a bit frustrated. Hebrews is so rich, so full of glorious truth. But every time I read through it, it was like I just skipped across its surface. I wanted to dive in.

Then I had this unusual thought: I need to memorize this book. Wouldn’t that get me deeper into it and have it get deeper into me? Then I did math: 13 chapters and 303 verses. Seriously? Could I, a bad memorizer, memorize 303 verses? And retain them?

I knew that John Piper used a memory technique taught by pastor Andrew Davis to memorize larger blocks of Scripture. So I decided to try it.

I found this technique worked! It took me quite a while, but I committed all of Hebrews to memory. And as I did, it was like swimming in the book. Deeper dimensions of the text and its application opened up for me. I followed the author’s flow of thought in ways I hadn’t seen before. I learned the warp and woof of each chapter. But more than all that, there were moments I worshiped Jesus as I saw him through the lens of this book — moments that I had not experienced in my read-throughs.

That experience of more profound worship of Jesus made me hungrier to know even more of him. So after Hebrews, I made the crazy decision to memorize the book of John. It took a long time, but again, it was wonderful. It was a long, deliberate, nourishing walk with Jesus. From there I went to Romans, then to Philippians, then to 1 John, then to 1 Corinthians (which I nearly completed — I need to get back to it), and then to a number of psalms.

The memorable discovery was not that I, with my bad memory, surprisingly could memorize big chunks of Scripture, but that doing so yielded joy. The exercise, the discipline, of reciting and repeating forced me to meditate on Scripture in ways I hadn’t done before. As a result, I saw more, understood more, enjoyed more complex tastes of God’s goodness (Psalm 34:8). Bible memory, specifically longer sections, turned out to be not merely exercising a few more muscle groups in the Bible gym, but rather a means to more profound worship and more fuel for prayer.

The Bad Memory Myth

Now, knowing I’ve memorized a few books of the Bible might make you skeptical of my claim that I have a bad memory. If so, that’s only because you don’t know me. My wife and kids will confirm. I regularly blank out on names of people I should remember (I dreaded the reception line at our wedding). I regularly can’t recall specifics of a past conversation or event or book I’ve read that I should remember. Which means I live with a measure of social anxiety that one or both will happen in a public setting (because they do).

I think my brain’s file-retrieval system is below average — less like an orderly file cabinet and more like a messy desk with piles of stuff on it (“Ugh! Where’s that name?” Rummage, rummage. “I know I put it here!”). I do best with a lot of repetition and review. I guess it keeps things near the top of the pile, which is another benefit of memorizing long portions of Scripture.

My experience has taught me not to believe the bad memory myth — that having a bad memory disqualifies us from memorizing much (unless we’re a rare medical/neurological exception). Rather, a bad memory makes memorizing all the more needful and helpful.

Harder doesn’t mean impossible. It just means people like me have to work harder to memorize and retain than people blessed with a good memory. Which is not much different than saying that people like me have to work harder to lose weight and keep weight off than people blessed with naturally faster metabolisms.

God is not egalitarian in his distribution of talents (Matthew 25:15), spiritual gifts (1 Corinthians 12:4–6), roles (1 Corinthians 12:18–20), bodies (John 9:2–3), and faith (Romans 12:3). We all have weaknesses that require us to labor more than others must. And this is really good for our souls. It teaches us perseverance and endurance as well as humble dependence on God and appreciation for others’ strengths.

Start Small and Realize a Benefit

I share with you my experience as a bad memorizer for two reasons: (1) if you’ve never attempted memorizing long portions of Scripture, it’s likely well within your reach; and (2) it really is all about joy. If you hear any shouldimplied in what I’ve written, don’t hear it as a legal should that you must do to please God or achieve some elite spiritual rank. Rather, hear it as an invitation to joy — like a friend who says, “You should visit the Grand Canyon”; or a prescription for joy, like a doctor who says, “For the sake of your health, you should really consider getting some exercise.”

If you’d like some specific coaching on how to get started with a particular memorizing technique, I’ve provided that elsewhere. But if you’re new to this, here’s my simple counsel: start small and realize a benefit. Choose a meaningful psalm (like Psalm 27) or a meaningful chapter that’s not too long (like 1 Corinthians 13). Or if you really want to try your hand at a book, I recommend Philippians. Give it a try, stay with it, and taste the joy.

Once you discover you can really do it, and you discover that it yields joy, you will very likely want to keep going. And that’s the beginning of the adventure. Keep venturing! Because there’s a lot of glory to see and savor.

Jon Bloom (@Bloom_Jon) serves as author, board chair, and co-founder of Desiring God. He is author of three books, Not by SightThings Not Seen, and Don’t Follow Your Heart. He and his wife have five children and make their home in the Twin Cities.

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